Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

This short strength training workout is designed to strengthen the muscles in your glutes -- gluteus maximus, gluteus medius, and gluteus minimus -- as well as the small muscles that stabilize and ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...