Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

2024 has arrived, which means people are focusing on their New Year's resolutions — despite research suggesting these annual vows of self-improvement only work a fraction of the time. Failed or overly ...

It’s the time of year when nearly everyone is setting resolutions aimed at personal and career growth. Unfortunately, many of these goals fizzle out before February. The culprit often lies in the type ...

Did you know that by the end of the first week into the new year, 77% of resolutions will have already failed (Norcross, 1988)? Yikes! You might ask yourself, "Why bother trying?" Well, you should.