Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Many runners welcome downhills for a change of intensity and pace. Momentum gives you a push and you have a chance to catch your breath. But when you have descent after descent—as you do in hilly ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...