While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

They make it look so easy, don’t they? Endurance athletes such as ultramarathoners (runners tackling anything 50 km, aka 31 miles, and above) seem to sail smoothly beyond limitations of flesh and bone ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...