Fitgurú on MSN

Long stride push-back walking: The simple daily habit that strengthens hips and prevents age-related weakness

This underrated walking technique shifts the focus from moving forward to driving power backward, activating muscles that ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...