Medically reviewed by Qin Rao, MD Key Takeaways Polyphenols act as prebiotics by encouraging the growth of good gut bacteria and inhibiting harmful bacteria.Probiotics restore balance in the gut by ...

Probiotic supplements line store shelves, but should you be taking them? Scientists' understanding of probiotic supplements is evolving. Once viewed as a useful daily dose of commercially manufactured ...

Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits. The ability of certain microbes to confer health benefits on their host was recognized more than ...

There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective. Consistency matters more than timing, and having probiotic foods with meals may help them ...

Share on Pinterest Probiotic soda is quickly gaining popularity as a healthier alternative to traditional soda. Westend61/Getty Images Probiotic and prebiotic sodas, which claim to be made with ...

Probiotics can help with bloating, but their effectiveness depends on the cause of the bloating and the specific strains of probiotics. Strains that may help with bloating include Bifidobacterium ...

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

The most extensive coral disease ever is still spreading and could cause several species to go locally extinct in Florida, but scientists are studying how probiotics could help slow the spread of ...

If you're looking for ways to improve your gut health, this is how probiotics can help and who they are best for. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition ...