A Gentle Introduction for Young Minds Mindfulness has become a popular term in educational circles and parenting discussions, but what does it truly mean, especially for preschoolers? At its core, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

As I wrote in my new book, Mindfulness for Teen Worry, it is estimated that we have 50,000 to 70,000 thoughts go through minds every day! Whoa! That's a lot of stuff on our minds everyday, for sure!

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...