Add Yahoo as a preferred source to see more of our stories on Google. Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

One of the biggest questions I get as a strength coach is simple: what is a back off set, what is a cluster set, and when should you actually use each one in your training? Both of these tools can ...

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

Ever since man first picked up heavy things and put them down again, the debate has endured: Heavy weights vs high reps. Is lifting lighter weights for high reps or heavier weights for low reps better ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.