Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Many people focus on achieving their fitness goals, taking selfies, showing off in their gym fits, and enduring intense workouts, without considering the unseen occupants of their gym equipment.

Behind the shiny equipment and fresh towels, gyms can harbour more germs than you think — here’s what you need to know before your next workout. Many people focus on achieving their fitness goals, ...