Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST This article is more than 2 years old.

Showing genuine interest in others is one great example of a positive practice, Seppälä writes. That holds true whether it’s “the person at the cash register, your co-worker, your roommate, or your ...

Your self-talk and self-esteem go hand in hand. Inner conversations can play a positive role in how we feel about ourselves and interact with the world. By mastering positive self-talk, you can shape ...

For many of us, this past year has been full of stress, uncertainty and rapid changes that may have made it difficult to adapt. These factors can affect the relationships we have with food, our bodies ...

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to ...