New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...

Sliced cooked pork loin with rosemary on a black surface next to bowl of whole mustard seeds - Robertsre/Getty Images Pork is enjoyed around the world in all kinds of tasty and versatile ways, from ...

Technically, pork is considered red meat, but certain cuts are nutritonally similar to chicken and other white meat. Pork is the most consumed meat in the world (1). However, despite its worldwide ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and part of ...