You can’t help when your fight-or-flight instinct kicks in—but you can handle how your body responds to everyday stressors. Have you ever heard of the mammalian diving reflex? It’s a natural response ...

Add Yahoo as a preferred source to see more of our stories on Google. The concept of nervous system regulation may sound perplexing; not least of all because it’s often brought up in the same breath ...

How does sugar affect relaxation exercises? A new study carried out by researchers from the University of Konstanz provides ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

Study of 2,197 patients with resistant depression finds 95 percent improved once parasympathetic and sympathetic ...

Just five minutes a day of slow, nasal breathing could be a powerful influence on your stress, mood, and physical health.

Worsened blood circulation from autonomic dysfunction may contribute to depressive symptoms, offering a new avenue for ...