A psychologist explains why safety objects like “panic pouches” can actually fuel the very disorder they’re meant to soothe.

Anxiety and headaches tend to go hand-in-hand, so what's the connection between a panic attack and a migraine? Can a panic ...

Panic attacks can be extremely unpleasant and can cause intense fear. If you experience these attacks regularly, professionals call it panic disorder. A method to treat the disorder was developed some ...

Panic Awareness Day on July 10 is dedicated to raising awareness about panic disorder and reminding people help is available ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

If you're prone to panic attacks, suddenly running as fast as you possibly can might not be the worst idea. Outside reports that a new study suggests short bursts of intense exercise—like 30-second ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...