As a coach, I see it a lot: people who want to be trained for specific goals: a magic number like 3:00 for the marathon, a Boston qualifier, an Olympic Marathon Trials qualifier—whatever. But they don ...

I'm training for my first marathon and I am confused about using different training paces for my runs. I just want to go out and run. Does pace really matter? Can you help me figure out what training ...

Amy asks: I have been running consistently for about a year now. I have run two 5Ks and am now thinking about training for a half marathon and maybe even a full marathon, but I am intimidated by the ...

LOTS OF NEW runners think of their pace as a badge of honour and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

How many different paces do you use in your speedwork? We all know that if you want to become faster at your favorite distance, you need to do some of your training at faster than race pace, and if ...

Maximum aerobic power (VO2 max), maximum anaerobic power (AP max), submaximal exercise heart rate (HRsub), and performance times for distances of 15m, 600 m, 3.22 km, and 10 km were evaluated in 12 ...