This study was designed as an 18-week randomized crossover trial to explore whether regular walnut consumption could improve sleep quality. Young adults between the ages of 20 and 35 were recruited, ...

Tart cherries and kiwis may improve sleep because they contain melatonin and antioxidants. Oatmeal and apples provide fiber and protein, which help you stay full throughout the night. Eating a ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Early birds, rejoice!

Add Yahoo as a preferred source to see more of our stories on Google. Fed up of sleepless nights? Try one of these pre-bed snacks that help promote relaxation and regulate the sleep–wake cycle. (Olga ...

Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits ...

Plus, its other pros.

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...