The FDA’s Office of Women’s Health, in partnership with the FDA’s Human Foods Program, is hosting a webinar during National ...

Let’s face it, food labels are confusing and food shopping can be frustrating when you're trying to make sense of all those numbers and percentages on product labels. Since today’s consumers are ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary. Here's why you should stop counting calories.

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...