I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Vitamin C isn't just for the daytime. Here's a popular night cream that uses the star ingredient to help fade dark spots ...