What can we do to balance our negative and positive thoughts? Trick question! Controlling our thoughts doesn’t make for a healthy mental experience—if we try to manipulate our thoughts, we’re only ...
These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...
What can we do to balance our negative and positive thoughts? Trick question! Controlling our thoughts doesn’t make for a healthy mental experience—if we try to manipulate our thoughts, we’re only ...
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