Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...