Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This spine mobility routine helps improve flexibility, reduce stiffness, and enhance overall movement quality. Perfect for ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

A lot of us associate our neck and back pain with spending hours hunched over our devices. We also know that good posture and core strength can help prevent those aches and pains. But researchers say ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

The domino effect of how your body operates is a mystifying, but fascinating area of study. The question of "why does this happen when I do that?" generates a never ending search for answers within ...

Home exercises after 60 that trainers say strengthen your midsection with just bodyweight, no gym required.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Traditional ergonomic chairs are designed to optimize posture. The Lavenne R9 Pro is designed to optimize movement. Scheduled to launch on Kickstarter in Summer 2026, the R9 Pro introduces Dynamic ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.