Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A doctor named Karl Zarse shared the good news about what type of exercises people who aren't a fan of going to the gym for hours at a time can do for just a few minutes a few days per week. Zarse ...

One advantage of this study is that the monitors measured people’s actual activity, so researchers didn’t have to depend on subjects’ own self-reported recollections of how much exercise they got. On ...