A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death ...