Exercise could be as good at treating depression as antidepressants

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise to treat depression may yield similar results to therapy

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
Science Daily

Scientists find exercise rivals therapy for depression

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Verywell Health on MSN

What Happens to Your Body When You Try 4 Different Types of Walking

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...
New York Post

You can reduce your chances of dying by 31% with just this much brisk walking a week

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...
New Scientist on MSN

Exercise may relieve depression as effectively as antidepressants

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...