New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Here’s how to get the most out of your workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

They’re so easy to incorporate into your week.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...