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Your muscles aren’t just for lifting heavy objects and looking good in photos—they’re actually functioning as a sophisticated chemical factory that produces brain-boosting compounds essential for ...

A new study has revealed that exercise builds endurance not only by strengthening muscles, but by rewiring the brain. Certain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights does more than make you physically stronger: It could be a win for your brain health, too ...

For years, women were taught to think about muscle as cosmetic. Something tied to appearance, weight, or fitness culture. But in midlife, muscle becomes something far more important: a foundation for ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

A recent study published in the journal Neuron suggests that the brain plays a direct role in how the body builds endurance ...

The idea of "working out" the mind is core to the StrongerMemory program, a rigorous brain training curriculum developed by the Goodwin Living Foundation and tested by George Mason University social ...

Share on Pinterest Eccentric exercise may help build muscle strength with less strain on the body, which may benefit older individuals. DragonImages/Getty Images A lesser-known type of exercise can ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. The quiz below may not be ...