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Are you a night owl? New research reveals why staying up late could put your heart and health at risk

A growing body of research suggests that your natural sleep schedule may influence more than your energy levels. Experts say ...

You’re Not A ‘Morning Lark’ Or A ‘Night Owl’ — Here’s The Test That Reveals Your Real Chronotype, By A Psychologist

Chronotype isn't just morning lark or night owl: your body clock runs on three dials, not one. Take this quick, science-based ...
Hosted on MSN

The midnight penalty: Why being a "night owl" could be sabotaging your heart health

If you thrive under the glow of the moon, your internal clock might be ticking louder than you realize. A groundbreaking study of over 322,000 adults from the UK Biobank has uncovered a sobering ...
WHYY

Can night owls become morning larks — and should they?

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...
Rolling Out

How to be a night owl without hurting your mental health

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...
Associated Press

Being a night owl may not be great for your heart but you can do something about it

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down or already asleep ...
Time

13 Ways Being a Night Owl Could Hurt Your Health

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