In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...
Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...
Marathon’s official partners announce they will sponsor Pakistani runners to participate at this year’s London Marathon.
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