Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home using simple, recognizable ingredients like roasted chana dal, nuts, and seeds.

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue damage and normal secretion of enzymes and hormones. Protein also supports ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

It’s surprisingly easy to make. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make ...