Food allergies occur when the immune system mistakenly identifies a harmless food protein (allergen) as a threat and triggers an allergic reaction. Eating that food results in reproducible symptoms ...

We all experience the world differently. Some of us react strongly to a stressful day, while others seem to sail through unscathed. But what about our reactions to positive events? Recent research has ...

Last week, someone I’ve been working with for over a year – let’s call her “Liz” – entered the therapy room looking absolutely defeated. Before I could ask a single question, Liz broke down into ...