A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...
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What Actually Counts As ‘Moderate Exercise’
Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...
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