Fit&Well on MSN

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

Build cardio health and strength without the joint stress ...

Why are infrared workouts the latest exercise craze and do they work?

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.
New York Post

This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Self

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

'Zone Zero' Cardio Isn't What It Sounds Like

Cardio zones are a tool, not a truth. Zone zero in particular is less a training methodology than a mindset shift ...