Why are you doing pullups? Are you doing them to build muscle and add fundamental pulling strength? Are you trying to create a stronger V-taper for your beach body? Or are you trying to compete in a ...
View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This ...
If youre chasing parlor tricks and the Crossfit Games, then skip this column. But if your long-term fitness goals involve back strength and muscle, then reevaluate how youre doing your pullups - and ...
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