Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Kefir improves digestion and helps balance your gut microbiome, which affects your overall health. Drinking kefir may help reduce cholesterol and lower high blood pressure, improving heart health.