If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

By the time most of us realise iron is an issue, we’ve been exhausted for ages. We’ve blamed work, stress, hormones or poor ...

When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, supplements are essential; however, side effects can ...

I’ve heard that iron supplements may ease fatigue. Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my ...