Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Lifting your bodyweight alone is never the fastest way to build muscle, right? Wrong – especially where your back is concerned. That’s why an inverted row might be the answer. Researchers measuring ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...