Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A supervised diet and weight training program gave women extra muscle to fight breast cancer, said authors of a study in JCO Oncology Practice. Weight gain and low muscle mass are linked with higher ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

In the fitness world, the quest for the exercises that burn the most calories is never-ending. Planks, squats, and lunges are ...