He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
Runner’s World on MSN
To Get Faster, You Need to Increase Your Intensity—Here’s How to Do It Without Risking Injury
When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...
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