A new study points to the importance of getting answers about why you can’t sleep.

Among the less desirable aspects of advancing age, poor sleep often ranks highly. The British Geriatrics Society highlights this issue, stating that approximately 40 per cent of people aged 65 and ...

Teens are getting less sleep than ever — and it’s becoming a crisis. The downsides of poor sleep are well-documented, ...

The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Researchers at Yale School of Medicine (YSM) are drawing attention to a powerful and preventable factor in cardiovascular disease. Their findings suggest that improving sleep may play a much ...

How to stop feeling bad about your sleep and get a good night’s rest.

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Here are the common bedtime habits that may harm your child’s sleep, growth and brain development and know expert tips to ...