By Dr. Liji Thomas, MD A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

This protein is swimming with muscle-building benefits.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

What kind of madness would it be to suggest that those of us ticking the '39 and over' age box should add, rather than subtract, bulk? For decades, the prevailing wisdom and aerodynamic gospel have ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you age. Recent research has revealed a fascinating connection between daily ...