You should measure your waist between the lowest rib and the top of your hip. Avoid measuring your waist over bulky clothing ...

Modeling isn’t just a matter of strutting your stuff on the catwalk—it also means that you need mathematical precision when it comes to taking your body measurements. Having precise measurements is ...

The relationship between belly size and hip size appears to be a more useful measure of health risk than the widely used body-mass index, or BMI. According to a study published in The Lancet, a ...

VISCERAL fat loss: Visceral fat is a common problem in those leading an unhealthy lifestyle. Many are unaware how much visceral fat they are actually holding onto as the fat lies deep under the ...