I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

How to change behaviors according to psychology The framework here, along with many of the ideas and terms contained herein, comes from James Prochaska, John Norcross, and Carlo DiClemente's book ...

If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...

Have you ever caught yourself crashing out in your relationship, even though you promised yourself you left that behavior behind? If you find yourself caught in the same arguments or emotional ...