With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Train accordingly and turn heads in the process. Six key muscles can transform men's physiques and attract attention. Jeff Cavaliere highlights effective exercises for chest, shoulders, arms, lats, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.