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Here’s how strong your grip should be in each decade of your life

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.
BMJ

MEASURING THE ECCENTRIC EXTERNAL ROTATOR STRENGTH IN THE OVERHEAD ATHLETE, USING A HAND HELD DYNAMOMETER: NORMATIVE DATA IN HEALTHY OVERHEAD ATHLETES

Background Recently, a novel reliable and valid protocol has been described for the measurement of eccentric strength of the external rotators of the shoulder, using a Hand Held Dynamometer (HHD).
Healio

Handheld dynamometry effective for muscle strength assessment in polymyositis

DESTIN, Fla. — Handheld dynamometry, a new, inexpensive and quantitative compact device, proved reliable and effective in evaluating muscle strength in a large cohort of patients with idiopathic ...
BMJ

ASSOCIATION BETWEEN HAND-HELD DYNAMOMETER MEASURES OF HAMSTRING STRENGTH AND FORCE OBTAINED FROM THE NORDIC HAMSTRING EXERCISE

1 School of Sport, Health and Outdoor Education, Faculty of Business & Management, University of Wales Trinity Saint David, Carmarthen, United Kingdom 2 School of Health, Sport and Professional ...

Why grip strength may be one of the best predictors of how well—and how long—you live

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...