Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but meditation ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...

If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Meditation is the practice of focusing one’s mind for a period of time, noticing but not engaging with thoughts. This can be done in silence or with the help of chanting, and is done for a number of ...