Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.

The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive ...