When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...