CINCINNATI (WKRC) - The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness. Unlike traditional weight training and cardio, ...

While a daily walk is beneficial, fitness science is clear: simple endurance activities alone are not enough to secure your independence and maintain metabolic health in later life. To truly defy ...

PULLMAN, Wash. –Researchers have long been able to use information from smartwatches to identify physical movement, such as sitting or walking, that wearers are performing in a controlled lab setting.