Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Track your reading and quiz progress with badges and accolades. It's quick and easy to access Live Science Plus, simply enter your email below. We'll send you a confirmation and sign you up for our ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

In a recent study published in the JAMA Network Open, researchers performed a cohort study using prospectively collected longitudinal data of 1,500 participants of the Efficacy of Fluoxetine—a ...