The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

MOUNT AIRY — Bruno Mars blaring from a portable player, seven ladies step forward in unison. Their feet clicking in sync to the beat and each other, they leap, flap and shuffle across the activity ...