Liz Earle, 63, shares the time-efficient weekly workout routine she uses to future-proof her body

The author and entrepreneur explains how she structures her week to stay strong, fit and healthy for the long term ...

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and ...

A 72-year-old trainer shares the strength routine she believes can keep her active, independent, and thriving into her 90s.

New Research Reveals the Weekly Routine That’s Associated With a 45 Percent Lower Risk of Death

The most important takeaway from the researchers for long-term health? Committing to a routine that's safe, realistic, and ...
Women's Health

How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly

Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in 2019, she revealed she had lost two stone while performing in West End production of Joseph and the ...
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A 72-year-old trainer shares the weekly routine she follows for strength and longevity

Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry. She created the Hilliard Studio Method (HSM) in 2008, based on her experience.