From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mix the coconut and curry powder together in a bowl. Dip the mullet fillets in the beaten egg and coat with the coconut/curry powder mix. Cook the fillets for 2-3 minutes in a pan that's not too hot.

SERVES 4 red mullet fillets (tails on) 4 courgettes 6, medium basil 3 sprigs olive oil salt freshly ground black pepper tapenade (see below) 2 tbsp thyme 1 small sprig garlic 1 clove For the tapenade, ...

Buy your fresh red mullet at a trusted seafood market and ask to be filleted and deboned. Finely chop the onion and garlic. Slice the zucchini and cut the tomatoes in small cubes. In a large pan, heat ...

Serves 4 Ingredients8 fillets of red mullet2 tbsps flour2-3 tbsps of olive oil250g zucchini1 onionHalf a lemonSalt and pepper Method Fillet four mullets or ask the fishmonger to fillet them for you.

Red Mullet bones are full of richness, so it's not even essential to use fish flesh in this soup - Matt Austin Quite apart from its striking skin colour, red mullet is amazingly flavourful. It’s great ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Yellow-eye mullet is a local, inexpensive fish with fantastic flavour. The mullet is a beautiful ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Thaw fish if frozen. Cut fish into serving portions. Place in a single layer in a shallow dish. Sprinkle with salt and pepper. Pour lime juice over all and marinate 30 minutes. Remove fish, reserving ...

Jean Richey, a native of Niceville, has been cooking mullet for about 79 of her 87 years. Growing up boggy, mullet was a staple. They ate mullet four times a week and loved it, Richey said. “I still ...

If you think mullet is a fish you can't make taste delicious, try this lovely coconut curried mullet fillets recipe. You'll be surprised! Mix the coconut and curry powder together in a bowl. Dip the ...